Preventing Burnout: Practical Strategies for Business Owners

Description

Preventing Burnout with Krista Hansen

In a world that moves faster than ever: juggling countless responsibilities, battling deadlines, and racing to meet the demands of modern life can leave us feeling stressed.

It’s important to recognize that chronic stress and exhaustion can lead to diminished performance, poor decision-making, and, eventually, burnout.

This interactive workshop will help you recognize the early signs of burnout, understand its potential root causes, and implement practical strategies to create a work-life system that supports both professional growth and personal well-being.

By the end of the session, you’ll walk away with stress management tools and a framework to help you identify the small but significant factors contributing to burnout—allowing you to prevent it before it takes a toll on your business and health.

During this session, we will explore:
● Understanding Burnout – What causes burnout, how stress builds up over time, and the hidden costs of chronic stress.
● Practical Strategies for Burnout Prevention – Hands-on strategies to identify personal stress patterns, implement workplace solutions to reduce stress, set boundaries, and build resilience for long-term success.
 
About the Speaker Krista is a burnout and stress coach who, through her business, Take Three Coaching, helps business leaders achieve sustainable success without sacrificing their well-being. With over a decade in leadership and firsthand experience recovering from burnout, she is passionate about helping others break free from burnout and find clarity, ease, and fulfillment. Krista also works alongside her partner in their material handling business in Langley and holds a graduate certificate in mindfulness-based teaching and learning.

HYBRID WORKSHOP - Can be taken in person or via Zoom - Please specify when booking.